The Salt Therapy Association also points out that “for respiratory conditions low concentration and gradual administration of dry salt and consistency of the sessions are the key elements for successful results.” ( 4)
The theory behind dry salt therapy and its ability to improve respiratory problems is that the salt helps to decrease inflammation and open up airway passages while helping to get rid of allergens and toxins from the respiratory system.Īccording to the Salt Therapy Association, many people who make halotherapy a part of their “wellness routine” may find relief from several respiratory health conditions including: What are the benefits of salt therapy? 1. Reduces IgE level (immune system oversensitivity).Removes pathogens (ie., airborne pollen).Loosens excessive mucus and speeds up mucociliary transport.So why can salt therapy have positive effects on the body? According to the Lung Institute, salt has some incredible properties including: ( 3) Salt water soaks and salt room therapy are also known for being highly relaxing and stress-reducing. The main idea behind all salt therapy is that by coming in contact with salt - through some form of wet or dry salt therapy - you can enhance your health and well-being.
Halo therapy how to#
Just beware of the salt lamp hoax and learn how to spot real ( Himalayan salt lamp) vs fake salt lamps. When the water vapor meets the salt lamp surface, the pollutants are believed to remain trapped within the salt. Since salt is hygroscopic (attracts water molecules), it can attract water molecules along with any indoor air pollutants like mold, bacteria and allergens. So how does a salt lamp work? A real Himalayan salt lamp is a solid block of Himalayan salt that has been hand-carved and in the hollowed-out center is a light bulb that gives off both light and heat. A salt inhaler is used as an alternative therapy for respiratory concerns. To use the inhaler, you put your mouth on the mouthpiece and deeply inhale through your month. What is a salt inhaler? How do you use a salt inhaler? A salt inhaler, also called a salt pipe, is a small, ceramic device that you fill with with pink Himalayan salt crystals.
These forms of salt therapy at home are easy to do and not too pricey. Other forms of dry salt therapy include salt inhalers and salt lamps. So with both forms of salt cave therapy, you are breathing in salty air but speleotherapy is naturally occurring salt while halotherapy uses natural salt that is pumped into a man-made environment. According to the Salt Therapy Association, speleotherapy takes place below the Earth’s surface in naturally occurring salt caves and mines. Halotherapy, on the other hand, is a form of dry salt therapy that uses man-made salt caves created through the use of a halogenerator that disperses a dry salt aerosol into the salt “cave” or room. Dry salt therapy takes place in a space that is often referred to as a “salt cave,” but a salt spa might also call it their “salt therapy room.”ĭry salt therapy is also called halotherapy or speleotherapy. What is dry salt therapy? It’s a form of salt therapy in an environment that has no moisture or humidity. Wet salt therapy includes the use of neti pots, salt centric gargling mixtures, salt scrubs, soaking in salt water baths and internal salt water flushes. Salt therapy comes in several forms that can be divided into two main categories: wet salt therapy or dry salt therapy. ( 1)īefore you visit your nearest salt therapy spa, let’s talk about all of the potential benefits of this ancient practice and more forms of incredible salt therapy. According to the Lung Institute, salt’s antibacterial and anti-inflammatory properties combined with its ability to help remove airborne pathogens while decreasing allergic reactions makes it a great therapeutic choice for people with asthma, bronchitis and even COPD. Is it bad to inhale salt? One of the best health benefits of salt therapy is said to be its ability to help you breathe better. You may already be using Pink Himalayan salt on your food, but have you ever tried salt therapy? There are actually several ways you can reap the benefits of salt therapy at home or at a salt therapy spa.
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